Hygiene Habits

We have been taught that habits start at a young age, but it is never too late to break away from old habits if exercised each day. Beginning at the start of adolescence, teenagers become quite hormonal and rebellious against virtually anything, even their own health. Dentists often see the consequences of young adults neglecting the responsibility to brush their teeth at least 2-3 times per day, as required. While it is normal to witness the rebellion in teenagers to behave as expected, it is not normal for these behaviors to transfer into adulthood. 

As college students living on our own and taking on more responsibility, it is vital for us to break away from any known bad habits during this time of change. A common custom that carries onward is the lack of care for our oral health. Many people brush their teeth each day, but not many people routinely brush before going to bed and/or eating after meals. It may seem like a harmless habit, but you may begin to question your daily routine when toothaches and gingivitis begin to occur. Plaque commences to build up, acid starts to wear away at your enamel, and pretty soon you’re left with cavities and all sorts of decay. Numerous problems can result in the long run, so it is important to prevent these dental issues from occurring as soon as possible.

While one forgetful night may not cause immediate harm to your oral health, one must remember that this mentality will only lead to a bad habit of minimal brushing. If you’re someone who often finds yourself lacking in your oral care routine, set a reminder each night to spend an extra two minutes cleaning those pearly whites. You’ll thank yourself later.