While it may seem redundant to note that nutrition is vital
for our health, it may come as a surprise to some to learn that nutrition has a
large impact on our oral health as well. Eating more fruits and vegetables is
often recommended by doctors and dentists alike. In comparison to consuming
sweets, having an apple or some carrots actually help to avoid the formation of
dental cavities. This is extremely encouraged for children and young adults in
efforts to establish healthy oral habits that will hopefully last a lifetime.
When we consume candy and other sugary substances, decay
begins to form on the surface of the tooth. The sugar from the food combines
with the plaque upon the enamel, creating an acidic substance. If the acid is
present long enough, it will erode the enamel on the tooth causing a cavity.
Another way to remember this occurrence is given by the following dental
formula:
Sugar + Plaque = Acid + Tooth = Decay
As a result, it is common to hear dentists discuss the
importance of nutrition in regards to oral health. Avoid carbonated beverages,
sugary snacks, and other unhealthy choices. Not only will you see the benefits
in your waistline, but you will also notice yourself smiling more often with a healthier
oral appearance.
